What You Need To Know About Pain In Lower Right Back

spinal stenosis

The issue of people experiencing a considerable amount of pain in the lower right back is not new and should be treated with a lot of seriousness. The best way to assess this is by at least understanding the causes of the pain. The structure of the lower right back contains a mixture of pelvic and spinal bones. A breakdown of these bones reveals that there is the pelvis, the five lumbar vertebrae and the sacrum. With regard to the pain, the lumbar spine has been known to cause a larger portion of the pain based on the massive role it plays in providing support to the back.

A number of scientific studies revolving around the lower right back pain revealed that the pain was basically a combination of a sacro iliac joint that tightens. It may also be caused when some spinal joints tighten as well as when the pelvis is out of balance since, this will trigger certain points in the quadratus lumborum. In some cases, the pain is caused by one of these elements or a combination of all.

Otherwise known as a flat bone, the sacro iliac joint does not have a disc as part of its structure. This means that there is less protection for the joint thus making the area quite susceptible to excessive strains which we're constantly advised to avoid. Ideally, what happens, is that when the joint tightens, the ligaments and muscles located around the area will also tighten, resulting in the pain which can as well extend to the back and the buttock area. Other causes of the lower right back pain include an injury or overuse of the joints, ligaments and muscles. There is also the issue of compression fractures, which is quite common in post-menopausal women. It is also evident in men and women who have used corticosteroid on a long-term basis.

The pain can also come about as a result of pressure on one of the nerve roots. Causes of this pressure may include osteoarthritis, spinal stenosis, a herniated disc, fractures and spinal deformities. It is important to be aware of these causes of the pain to know how best to respond with effective treatment methods. They say that prevention is better than cure, which is why you need to understand the available prevention measures and spare yourself from the excruciating back pain.

Prevention measures will range from having to exercise in order to keep the back healthy and strong to learning how to lift objects safely while at the same time protecting your back. You should also learn to protect your back while sitting, bending, sleeping and even when walking, especially when you wear high-heeled shoes. Try to maintain a healthy body weight to avoid stressing your back, and if you're a smoker, you should work on quitting. This is because smoking has been known to increases the risk of bone loss while at the same time increasing the sensitivity to pain thus making smokers very vulnerable to the pain in lower right back.