How to Alleviate Lower Back Pain Associated With a Tingling Foot - Relief From Discomfort

spinal stenosis

How is your lower back feeling lately?

Do you suffer from a back problem that is also affecting your lower limbs?

1.) Introduction

People who suffer from lower back pain are often times aware of a tingling sensation in their feet or toes. Moreover, people with lower back problems can also have a general feeling of weakness in the affected foot. This is typical for people who are burdened with pain originating from the lumbar region. The sensation is caused by irritation to one of the nerves in the spine.

2.) Numbness and Tingling

If the numbness and tingling appears in the first three toes, it is usually attributed to damage to the L5 nerve. Symptoms identifying this condition include possible numbness on the front of the leg and on top of the foot impacted by the nerve. When the latter two toes are affected, an injured S1 nerve might be the underlying cause of the pain, and the numbness and tingling may even be experienced on the bottom of the foot.

The nerve damage that triggers the throbbing back can be caused by numerous events and conditions.

Among these are
• Nerve compression
• Damage to joints, ligaments, and muscles
• Slipped or herniated discs
• Defects of the vertebra
• Osteoarthritis
• Deformities of the spine

3.) Why Back Braces Matter

Individuals who have this lower back pain that is accompanied by a tingling foot can reduce the intensity of their pain and associated symptoms with the help of a back brace. A back support works by helping to stabilize the spinal column and helps to ensure proper alignment of the spine. This alleviates lower back pain and prevents additional impairment more often than you might initially think.

Back braces are highly recommended because they are a very traditional form of treatment in medical settings almost everywhere. While there are other remedies like medicines, hot and cold compresses, massage, chiropractic therapies, and surgery, back supports represent a less expensive and the simplest method of treating lower back pain that is accompanied by a tingling foot.

Unlike in the days of yesteryear, braces are much more flexible and designed for comfort as well as functionality. Today, they are made of canvas type materials that can bend a little more with the body yet still provide rigid support to an ailing back. Because of the innovative design, the brace remains in an unobtrusive position and can be worn anywhere without detracting from a person's appearance.

If the brace curbs back movement, then it will greatly reduce the pain in the lower lumbar in a very short time and more than likely will limit the occurrence of the tingling foot. The support supplied by the back brace also encourages the body's curative properties and increases healing time.

Note: We know back supports can be helpful, but it is best to talk with your local, licensed orthotist for medical advice on bracing and the best orthosis (brace) for your needs.