Oxidative Stress - The Root to Chronic Back Pain

spinal stenosis

Many people think that when they take medicine or even have surgery that either one of those is the cure-all for back pain relief. What they don't realize is that neither one is a sure bet. With medicine, whether over-the-counter or prescription, has side effects that can harm your body. Some of those drugs can cause you to have liver damage. Or, you can be forced to refrain from action that requires your attention, such as driving.

So, in order to get to the bottom of your back pain, you must find out what the root is. In this case, it happens to be oxidative stress. This is when molecules that are not good for you (oxygen-free radicals) are formed. These radicals can be harmful to your health. When these radicals decrease, the chances of you getting a disease are lowered.

In order to decrease this stress, you need to eat plenty of fresh fruits and vegetables. These are foods that can help the oxidative stress level to not take over your body. Believe it or not, these foods not only improve your health, but they also decrease the chance of you having chronic health issues, such as back pain. If you do eat fruits and vegetables, they should be eaten raw. That way you will get all or the vitamins and nutrients from it.

Eating natural antioxidants can help you not to be burdened with free radical damage. Eating foods that have Vitamin E, beta-carotene and other vitamins are antioxidants which can do just that. Invest in organic foods, which do not have those artificial preservatives and can help you to keep damaged free radicals at bay.

You should eat foods such as fresh whole brightly colored fruits, green leafy vegetables, carrots, broccoli, romaine lettuce and anything else that contains antioxidants. Making sure these fruits and vegetables are raw is the key. Plus, consuming antioxidants can help to slow your aging process.

Continuing to use drugs for back pain relief is nothing but an endless cycle that doesn't get you very far. Plus it's nothing more than a temporary fix for you. If the pain comes back, then you'll have to take more. There are more ingredients in the drugs for back pain relief that can damage your system. It's better to have something natural like fruits so that you can be healthy and not have to deal with oxidative stress any longer. In order to get rid of the problem, you have to get rid of the root. Since oxidative stress seems to be the root with back pain, then it must be eliminated.