Get Your Lower Back in Shape With the Right Treatment

spinal stenosis

Before getting to know about lower back pain treatment, it is important to know what the lower back is made up of. The lower back also known as the lumbar region is made up of five lumbar vertebrae, which supports the weight of the upper body. This explains why it is an area that can be easily affected when right care is not taken.

Causes And Treatments

There are various reasons that could hinder the proper functioning of your spine. Your spine could be affected due to mechanical problems, injuries, acquired conditions and diseases, infections and tumors.

The degree of pain varies from person to person and situation to situation. Understanding the type, location, and severity of your backache makes it easier to know cause and hence the treatment that needs to be used. Although in most cases the pain goes away within a few days, there are also occasions that require a more extensive medical examination followed by an appropriate treatment. Lower back pain treatments are available to counteract each of these conditions.

A normal backache is usually treated without surgery. However, lower back pain treatment may include medication, exercises and sometimes bed rest for a day or two. Medication included over-the-counter analgesics, anticonvulsants, some antidepressants. Exercise is considered one of the best options for speedy recovery from a hurting back. It helps strengthen the back and abdominal muscles. Some therapists use core stabilization, a bunch of exercises that enables the muscles of your trunk to keep your spine and body stable. These exercises not only enhance posture, balance, strength, and coordinated movement of the body, but also help to protect the body from injury.

Stay Active Stay Pain Free

Studies indicate that those who continue with their activities in spite of their backache showed signs of improvement sooner than those who stayed in bed. There is also another belief that bed rest may worsen the condition, hence it is always good to resume normal activities as soon as possible for a normal pain.

Surgery is the last option only when non-surgical methods have been unsuccessful in back pain treatment. Most surgeries are performed to treat spinal stenosis, a spinal fracture caused by an injury, a spinal infection such as ostemyelitis or an abscess, a spinal tumor or herniated discs. Here it is important to note that in most cases herniated discs can be treated without surgery.