spinal stenosis
I bet most of you heard from other people that sciatica related to some lower back injuries like herniated disc or spinal stenosis and in some cases of sciatica it's true, but in more then 90% cases sciatica pain is caused by an inflammation around the piriformis muscle and sciatic nerve. So if you want to get rid of sciatica pain - reduce the inflammation and it will disappear. Let me show you how you can do it!
Infrared heating pad - most doctors will recommend you to try hot compress packs to ease the pain, but there is something much better and advanced! Infrared heating pad will not only relieve the pain quick but it will also help you to cure the inflamed nerve. Although I've never tried it personally, everyone who have never complained!
Stinging nettle herb were used hundreds of years ago to relieve sciatica and it work very well till now! The best way to use it is to soak few leaves in cold water for 10-12 hours and then add this liquid to the water when you are taking a bath. It helps you to get rid of sciatica pain quickly.
What do bananas, apricots, kiwis and oranges have in common? In every one of them you will find potassium and that's exactly what you need! As a mineral that regulates the muscle contractions in our body, it can easily release the spasm in the muscles around the sciatic nerve and quickly relive the pain in less then one hour!
No comments:
Post a Comment