Three Causes of Burning Pain in the Lower Back

spinal stenosis

If you experience any burning pain in the lower back and you are looking for an effective treatment, then you need to be able to properly identify the different causes of your pain so that you can best treat it. Often, we might think that we are simply suffering from muscle strain, or the sciatica is acting up, but you may find that there are underlying causes for your lower back pain that can help to ease the symptoms and cure your condition better than if you were to simply treat the pain.

Cause #1: Strained and Tired Back Muscles

You can suffer from real burning pain in lower back pain, when the muscles have been strained, pulled or are tired. Often, you may find that your back becomes tired just from standing. This could be due to poor posture, which is causing one side of your back muscles to work harder than the other side. The best remedy for this type of lower back pain is to gently stretch the lower back and work on exercises which can help to strengthen the back muscles and core and keep both sides of the back balanced in strength.

Cause #2: Sciatica
Often, if you feel burning pain in lower back, it is due to sciatica, a condition where your sciatic nerve becomes inflamed or compressed. Usually, this will happen because of certain movements that cause a misalignment of the back that puts pressure on the sciatic nerve, which causes a burning sensation to run down the leg and can sometimes even carry into the side of the foot. Often, sciatica is an indication of another condition, but sometimes, people notice they will suffer from a bout of sciatica when they do certain exercises or certain activities that throw their bodies out of alignment.

Cause #3: Disc Problems

If you don't know much about your back and spine, then you might not know much about the discs in your back. Discs rest between the vertebra and help to cushion it from shock that occurs in our every day movements. Sometimes, when we move the wrong way or continuously engage in activities that are hard on the muscles in the back, we might find that we slip a disc or cause it to become herniated. When a disc becomes herniated, it will become inflamed and can often press on the sciatic nerve, which will often cause a burning pain in the lower back. Even if you don't have sciatica associated with a disc problem, you will likely find that you suffer from terrible pain due to this type of injury.

While these are only three causes of experiencing burning pain in lower back, you might find that these explanations can help you to better treat your back pain and choose how to handle the pain associated with any type of lower back injury. Always remember that if your pain is too severe or if you are struggling to move, before making any type of decision on treating yourself, you should seek medical attention to ease your pain.

Lower back pain can be frustrating and hard to deal with, but when you learn the causes of this injury, you will find that you can likely get back on your feet and moving around in no time.